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It’s 2025—Time to Stop Playing Small
Let’s talk about goals. Every new year, people show up with a fresh dose of optimism. They write down their resolutions, swear this is their year, and dive in headfirst. But you know what? Most of...
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New Year — New Word? The Power of Choosing a Theme for the Year
I recently came across a challenge online that suggested a different approach to the typical list of New Year’s resolutions. Instead of creating a long checklist of goals — which often feels...
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Why Are New Year’s Resolutions So Hard to Keep?
By Iqbal Pittalwala – UC Riverside It can be fun to make New Year’s resolutions, but hard for most of us to keep them. Gyms, for example, get crowded in early January, but come February the...
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Resolutions are for Amateurs!
As long as I can remember I’ve been trying to answer that internal call to help others, to raise the vibration of those around me. When I was 35 I translated a passion for yoga and the benefits it...
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How Long Do New Year’s Resolutions Actually Last?
– By Ralph Robert ‘Tis the season again, and New Year’s resolutions are back in full force. Even though the motivation for change and new goals are sky-high toward the end of a year, particularly in...
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Resolution Does Not Mean Staying Together
When you finally decide the best thing to do is to break up — and all the grappling, fighting, indecision, the anguish of future plans hanging in the balance, all come to a halt — you might feel...
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Rest Is Best
Yin To The Yang A guru once said, men are like trains on tracks. Once we get moving, we don’t know how to stop. I can say this is true for me. Rarely do I just sit. I’m up early making the kids’...
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New Year’s Resolutions From Health-Care Professionals: Advocate, Avoid...
By Maddi Dellplain I’ll come out and say it: On the surface, the evidence behind New Year’s resolutions doesn’t look great. One study found that from week one to two into the new year, the number of...
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How to Set Your 2025 Mental Health New Year’s Resolutions
— By Kim Sheffield-Chang As the new year approaches, many people begin thinking about their resolutions—typically focusing on physical health, saving money, or spending more time with family. One area...
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New Year, Same Old Me: Embracing Reality Over Resolutions Is the New Self-Care
By Malminder Gill Therapy As each year ends, whispers of ‘new year, new me’ can be heard around the world offering promises of fresh beginnings. Yet, this mantra may be less about change and more...
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Contra-Dating and Micro-Flirting: Relationship Expert Reveals Dating Trends...
‘Slow dating’ could be 2024’s biggest dating trend, according to experts. Age gap relationships could become more common with 63% of Bumble users revealing that age is not a factor. #Ghosted,...
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Keeping a Streak Alive Can Be Strong Motivation To Stick With a Chosen Activity
By Danny Weathers, Clemson University Dick Coffee attended 781 consecutive University of Alabama football games. Meg Roh surfed through illness, storms and nightfall to maintain a seven-year daily...
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A New Hope
Changing The Experience The word resolution denotes something that needs to be solved. A problem, perhaps, that needs fixing. It’s all so formal and final. For 2024, I’m implementing experiments...
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Beyond Goal-Setting: The Crucial Steps to Rapid Manifestation
Ever wondered how some individuals effortlessly reach higher echelons, manifest their desires seamlessly, and achieve success in the present moment? The secret lies not just in setting goals but in...
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4 Simple New Year’s Resolutions for Your Relationship
In October 2023, it came to light that Meryl Streep and her husband Don Gummer had separated 6 years prior. This news shook me in a way the demise of most Hollywood relationships don’t. Many I...
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Goals And Resolutions Equal Constant Misery
I was 21 when I set my first weight loss goal. A smaller waist never appeared until years later. I loved dance and disliked the effort of trips to the gym. I decided who cares how slow the results...
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Seven Ways to Resolve Conflict
Conflict is an inevitable aspect of life, whether it be at work, in relationships, or in social settings. There is no “one-size fits all” approach to resolving conflicts. The key is to have a variety...
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The Permission to Pivot
We are at the point of the year where new year resolutions have been long forgotten. The issue could lie in the fact that the goal was never clarified and thus we never give ourselves the permission...
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Get Rid of Climate Crisis Paralysis. Now!
Climate Crisis is one of the three planetary crises on our dear earth. It’s urgent. It’s freaking scary. Too scary and urgent to lose you with a long intro. Here are three points to give you that...
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5 Signs You’re Trying to Force a Relationship That Just Isn’t Right
How often do you hear something like, “I feel like I’m with the wrong romantic partner”? Lemme guess: often. Maybe too often that similar thoughts aren’t new to you because you’ve had them...
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